Serenity Cafe Academy
Guided Imagery
Guided Imagery: Combining imagery with meditation music, nature sounds, hypnotic suggestions, and visualizations for programming your goals.
Self-Hypnosis
Self-Hypnosis Inductions. 10 minutes of vocal relaxation followed by 15 minutes of meditation music. Add Your own affirmations and Visualizations for Reprogramming.
Meditation Music
This Meditation Music Series combiness nature sounds with soothing music to help you achieve deep relaxation and effortless awareness. In this state you can employ the imagination to visualize what you want with intensity.
Brainwave Entrainment
These brainwave entrainment audios are for many different purposes such as reconditioning an overactive autonomic nervous system, Reducing anxiety, performance enhancement, stress management, and personal growth.
Thaw - Freedom from Frozen Feelings
Thaw– Freedom from Frozen Feelings is about the emotional wounds of abandonment, shame, and contempt created by growing up in a less-than-nurturing family.
Thawing Adult-Child Syndrome
Thawing Adult-Child Syndrome is designed for those who want to heal Issues such as abandonment, shame, addiction, and codependency.
Thawing Childhood Abandonment Issues
In Thawing Childhood Abandonment Issues the recovery process mimics the developmental processes of childhood helping to heal childhood wounds.
Thawing Toxic Relationships
Thawing Toxic Relationships is a book about healing and co-creating healthy, functional relationships for those who grew up in a less-than-nurturing family.
Serenity Cafe Recovery Center
Thawing Addiction is different than the other courses here at Serenity Cafe. It is built to provide an online structure, services, and community similar to an intensive program.
Thawing the Spirit - Science & Spirituality
Thawing the Spirit is a distillation of the author's personal, professional, academic, and spiritual experience with advanced certification and training.
Thawing Your Life Scripts
New Book and eBook release date set for January 2025
Working with Ego-States
Ego-State therapy paved the way for many other "Parts-Oriented" therapies including Internal Family Systems (IFS) Therapy and Parts Integration Therapies. Gestalt therapy also plays a major role.