My Courses
Thawing Frozen Feelings
A 5-Day Emotional Recovery Starter Kit.' This transformative course is designed for anyone who has experienced emotional numbness or disconnection, often stemming from growing up in a dysfunctional family. Over the next five days, you will embark on a journey to recognize, acknowledge, and thaw your frozen feelings. By understanding the concept of frozen feelings and their impact on your emotional well-being, you will learn essential tools and strategies to facilitate your emotional recovery.
Thawing Childhood Abandonment Issues
This course is designed to be useful, steady, and complete. You will not be asked to force painful memories, write grief letters, or do emotional surgery. Instead, you will learn the six-stage map, prepare your inner resources, identify the stage that needs your attention now, and begin a compassionate connection with that younger part of you. It is also useful in other ways for deeper healing, such as for those clients in Don's LSPM Guided Intensive.
Thawing Toxic Relationship Patterns
Relationships can get caught in painful patterns where both people feel misunderstood, defended, distant, or alone. Over five days, you will learn how to identify toxic relationship patterns without labeling either person as “the problem,” notice the protective parts that get activated during conflict, speak for your needs more clearly, practice fair fighting and repair, and take the next step toward safer connection.
Thawing Your Life Scripts
is a transformative online course designed to help you identify and overcome the behavioral triggers and emotional wounds that stem from your past. Life scripts, often formed in dysfunctional family dynamics, can dictate our actions and reactions in adulthood, leading to cycles of pain and unfulfillment. This course will guide you through understanding these scripts, exploring the impact of early experiences on your current behavior, and providing you with the tools to rewrite your narrative.