Thaw-Freedom From Frozen Feelings Paperback

“Thaw – Freedom from Frozen Feelings” is a book about the emotional wounds of abandonment, shame, and contempt created by growing up in a less-than-nurturing family. If you experience abandonment issues, emotional flooding, toxic shame, or a pattern of dysfunctional relationships, or you help people who do, this book is a “must-have”. Get the paperback book today. See what other readers had to say below. Help me get my message out by writing a review if you agree others will also benefit. (If you buy this on Amazon, send me your receipt and I will send you the 60 audios that go with the book)

This first book in the Thawing the Iceberg Series, Thaw - Freedom from Frozen Feelings outlines:

• The wounding process experienced by those who were raised in a less-than-nurturing family
• How those emotional wounds show up in various personal and interpersonal problems in adulthood
• An innovative, easy-to-understand, integrated model of addiction, codependency, enabling relationships, Adult/Child Syndrome,
• How fear of abandonment, toxic shame, and contempt for self or others are created by trauma and attachment wounds
• Subsequent books in the Thawing the Iceberg Series focus on specific manifestations of emotional wounds from childhood and how they impact on adult lives and relationships

An easy-to-understand, integrated model of recovery from depression, addiction, codependency, C-PTSD, Adult/Child Syndrome, and other manifestations of the emotional wounds of abandonment, shame, and contempt.

• STOP Re-Experiencing Painful Emotional Themes and Dysfunctional Relationship Patterns.
• START Identifying and Healing Your Emotional Triggers.
  
• STOP Doing Your Pain in Advance. (9 times out of 10 it's Unnecessary Pain) 
• START Letting Go of Worries, Anxieties, and Fears (WAFs).
  
• STOP Sabotaging Yourself with Short-Term Fixes, such as False Refuges like Alcohol, Drugs, Chocolate Cake, etc.
• START Achieving Your Goals and Dreams.
  
• STOP Feeling like an Imposter. Take Off the Mask of an Invented Self. 
• START being Authentic and Share Who You REALLY are with Others ~ Your True Self.
  
• STOP the Cycles of Depression, Anxiety, Addiction, and Compulsion.
• START Healing the Emotional Wounds of Abandonment and Generating Cycles of Success!
  
• STOP the Inner Criticism and Infection of Shame.
• START Practicing Self-Compassion and Self-Leadership.
  
• STOP Protecting Yourself with a Scab of Contempt for Self and/or Others.
• START Practicing Assertiveness and Healthy Boundaries.
  
• STOP People-Pleasing and Approval Seeking.
• START to Uncover, Discover, Recover, and Share Who You Really Are ~ Your True Self.