Thawing the Inner Family of Self Workbook

Thawing the Inner Family of Self is a groundbreaking guided journal that walks you through the R.A.D.I.C.A.L. Reintegration process, the author's unique approach to emotional healing which integrates Internal Family Systems (IFS), Ego-State Therapy, NLP, and Polyvagal Theory.

At the heart of IFS is the concept of a Trailhead: This is any internal or external experience such as a strong emotion, body sensation, image, or persistent thought, all of which signals the presence of a part-of-self. Trailheads are not problems to fix. They are doorways to deeper understanding. They mark the moment when healing can begin.

This workbook is designed to help you work with up to three trailheads, guiding you through a full healing cycle for each. Think of it as a three-in-one journal: each section provides the complete framework for exploring, understanding, and transforming an activated part. By the third journey through, you may feel equipped to use the process “on the fly,” or you may choose to begin again with a new copy. Click the button below to learn more...